The serving size for these chopped onions is 2/3 cup though, which I wouldn’t use (unless it was in a larger recipe). I’m thinking: BBQ bacon onion burgers, spinach & cheddar omelets with sauteed onions, bacon & onion avocado cakes – and crustless quiche cups to start. Stay tuned for upcoming food diaries to see what I make with the chopped onions! It’s less messy than chopping a fresh onion, plus less waste since I can simply portion out what I’m going to use each time – and not worry about any going bad before I can use it all. 🛒 I love convenient frozen produce like this (where that is the ONLY ingredient) as I don’t cook often and I’m cooking for one. I found a great (super convenient) bag of already chopped onions in the freezer section at the grocery store this week too, which was nice: In this example I’m using chopped onions, because lately I’ve fallen in LOVE with grilled or sauteed onions as an ingredient in my keto meals. I’m a macro tracking junkie 🤓 so here are a few tips to make it easier! Plus a lot of other fun facts & interesting tips mixed in… The phone app has a handy barcode scanner which works really well in practice and saves manual searching.A lot of people tell me they find keto macros, low carb meal tracking and/or MyFitnessPal to be complicated or frustrating. Beware that not all of the values are accurate though and many foods are missing.
It can be useful for tracking what you really eat, as opposed to what you think you eat, and as such can be useful as part of any diet regime or way of eating. MyFitnessPal is a very useful phone app and web site for not only checking the values of carbohydrates and other macronutrients in food, but for tracking the food you eat and the exercise you do. It also integrates with other health apps (such as Map My Run), adding more data to help with dose adjustment and daily decisions making. It is easy to use with loads of popular meals stored in it's memory (I haven't checked the dietary values - but they give it a tick if it's been verified by them).
MyFitnessPal is one of the most popular trackers for food (it breaks down to calories, carbs, protein etc.).
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